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Vibrators are excellent... but you knew that already! What you might not have known, though, may be the extent to which they can physically help you, improving anything from hormone balance, to neurotransmitter levels, to cardio health insurance and fighting infections. Today we check out the benefits of one of the most pleasurable exercise programs you'll ever start.

Decreased likelihood of depression

When you have an orgasm, levels of dopamine and epinephrine, two important neurotransmitters, soar in your system. These improve your mood, which help you feel better about life in general.

Decreased likelihood of cervical infections

When you and your favourite glass dildo are having a 'deep and meaningful', at the climax of the little discussion, your vagina tents, and reveals the cervix. This stretches and pulls the inner mucus, so helping flush out unfriendly bacteria.

Respite from urinary tract infections

This tenting with the vagina can also help decrease the general bacteria count inside your urethra, and relieve preventing urinary tract infections.

Combats insomnia

Dopamine and epinephrine are let go during an orgasm; oxytocin and endorphins are freed after the climax. These help naturally combat insomnia.

Improves cardio health

Several numerous studies have found a link between having orgasms more frequently, and having increased resistance to cardiovascular problems. The mechanism is unclear, but the link is strong.

Lowers chance of type 2 diabetes

The same studies checked out improved potential to deal with developing diabetes type 2 symptoms when for women who live a greater number of orgasms. Simply to be clear, it doesn't matter whether you enjoy a the thrusting rabbit or perhaps a partner - it's not necessary to have the sweaty, full-on, flop-on-the-bed afterwards kind of sex to obtain the health benefits of orgasm. In other words, your orgasm doesn't need to be a jogging session in disguise... it just has to happy!

Increases pelvic floor strength

Bet you never knew you had been doing one of the strongest pelvic floor lifts you will ever have while having a climax! It's a great distraction that the you are actually helping support your organs and increase your continence in your twilight years.

Relieves stress

It is impossible to bother with your bills when you've got your iPod on, along with a vibrator in hand, buzzing away! Having fun with your adult toys ensures you take some time for yourself, and in addition helps relieve stress your rush of dopamine and epinephrine.

Assists in keeping a healthy weight

The rest from stress may have a major influence on your appetite for food, and also the increased levels of feel-good chemicals caught in your system mean that you don't need to turn to a packet of Tim Tams to happy. Stress increases your serum levels of cortisol, which in turn increases abdominal fat. Not ideal for most of us!

Improves gastro-intestinal health

Ibs, gastric ulcers, inflammatory bowel disease, general nausea, constipation and diarrhea can all be caused by stress. Your vibrator might help!

Hopefully, you won't ever think of your vibrator and time alone as a petty time-waster again... it is in reality a valuable purchase of your overall health!