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Vibrators are wonderful... but you knew that already! What you might not have known, though, will be the extent to which they can physically benefit you, improving from hormone balance, to neurotransmitter levels, to cardio health insurance and fighting infections. Today we look into the benefits of just about the most pleasurable exercise programs you'll ever start.

Decreased chance of depression

When you've got an orgasm, levels of dopamine and epinephrine, two important neurotransmitters, soar in your metabolism. These improve your mood, and help you feel better about life generally speaking.

Decreased risk of cervical infections

Once you and your favourite glass dildo are having a 'deep and meaningful', on the climax of the little discussion, your vagina tents, and opens up the cervix. This stretches and pulls the interior mucus, and helps flush out unfriendly bacteria.

Respite from urinary tract infections

This tenting with the vagina can also help decrease the general bacteria count within your urethra, and relieve and stop urinary tract infections.

Combats insomnia

Dopamine and epinephrine are let go during an orgasm; oxytocin and endorphins are released after the climax. These help naturally combat insomnia.

Improves cardio health

Several studies have found a link between having orgasms more frequently, and having increased resistance to cardiovascular problems. The mechanism is unclear, however the link is powerful.

Lowers risk of type 2 diabetes

The identical studies looked over improved capacity developing diabetes type 2 when ladies have a greater number of orgasms. In order to be clear, it doesn't matter whether you enjoy a thrusting massager or even a partner - you don't need to have the sweaty, full-on, flop-on-the-bed afterwards type of sex to obtain the health benefits of orgasm. Quite simply, your orgasm needn't be a jogging session in disguise... it just has to feel good!

Increases pelvic floor strength

Bet you never knew you're doing among the strongest pelvic floor lifts in your life while having a climax! It's a great distraction to the fact that you are actually helping support your organs while increasing your continence within your twilight years.

Relieves stress

It is impossible to bother with your bills when you've got your iPod on, and a vibrator in hand, buzzing away! Having fun with your adult toys ensures you take a little time for yourself, and in addition helps relieve stress with this rush of dopamine and epinephrine.

Assists in keeping a healthy weight

The relief from stress could have a major impact on your appetite for food, as well as the increased levels of feel-good chemicals caught in your system signify you don't need to use a packet of Tim Tams to happy. Stress increases your serum amounts of cortisol, which in turn increases stomach fat. Not perfect for most of us!

Improves gastro-intestinal health

Irritable bowel, gastric ulcers, inflammatory bowel disease, general nausea, constipation and diarrhea all can be caused by stress. Your vibrator can help!

Hopefully, you never think of your vibrator and alone time as a petty time-waster again... it really is a valuable purchase of your overall health!