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Vibrators are excellent... but you knew that already! What you are able not have known, though, will be the extent that they can physically assist you, improving anything from hormone balance, to neurotransmitter levels, to cardio health insurance and fighting infections. Today we check out the benefits of one of the most pleasurable exercise programs you'll ever start.

Decreased risk of depression


When you have an orgasm, levels of dopamine and epinephrine, two important neurotransmitters, soar in your body. These improve your mood, which help you feel better about life generally.

Decreased risk of cervical infections

When you and your favourite glass dildo are having a 'deep and meaningful', in the climax of the little discussion, your vagina tents, and reveals the cervix. This stretches and pulls the inner mucus, helping flush out unfriendly bacteria.


Respite from urinary tract infections

This tenting of the vagina can also help decrease the general bacteria count within your urethra, and relieve preventing urinary tract infections.

Combats insomnia

Dopamine and epinephrine are freed during an orgasm; oxytocin and endorphins are released after the climax. These help naturally combat insomnia.

Improves cardio health

Several studies have found a web link between having orgasms more frequently, and having increased capacity cardiovascular problems. The mechanism is unclear, however the link is strong.

Lowers risk of type 2 diabetes

The same studies checked out improved potential to deal with developing diabetes type 2 symptoms when women have a greater number of orgasms. Just to be clear, it does not matter whether you enjoy a best vibrators or perhaps a partner - you don't need to have the sweaty, full-on, flop-on-the-bed afterwards type of sex to get the health benefits of orgasm. Put simply, your orgasm doesn't need to be a jogging session in disguise... it just has to feel good!

Increases pelvic floor strength

Bet you don't ever knew you were doing one of the strongest pelvic floor lifts you will ever have while having a climax! It's a great distraction that you are actually helping support your organs and increase your continence inside your twilight years.

Relieves stress

It is impossible to worry about your bills if you have your iPod on, and a vibrator at your fingertips, buzzing away! Playing with your sex toys ensures you take the time for yourself, and also helps relieve stress with this rush of dopamine and epinephrine.

Helps maintain a healthy weight

The respite from stress can have a major impact on your appetite for food, as well as the increased levels of feel-good chemicals caught in your system signify you don't need to consider a packet of Tim Tams to feel good. Stress increases your serum levels of cortisol, which in turn increases belly fat. Not perfect for most of us!

Improves gastro-intestinal health

Irritable bowel syndrome, gastric ulcers, inflammatory bowel disease, general nausea, constipation and diarrhea all can be caused by stress. Your vibrator can help!

Hopefully, you don't ever think of your vibrator and time alone as a petty time-waster again... it is in reality a valuable investment in your overall health!