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Vibrators are excellent... but you knew that already! Whatever you can not have known, though, will be the extent this agreement they can physically help you, improving from hormone balance, to neurotransmitter levels, to cardio health insurance and fighting infections. Today we look into the benefits of one of the most pleasurable exercise programs you'll ever start.

Decreased risk of depression

If you have an orgasm, levels of dopamine and epinephrine, two important neurotransmitters, soar in your system. These enhance your mood, and help you feel better about life generally speaking.

Decreased risk of cervical infections

Whenever you and your favourite glass dildo are having a 'deep and meaningful', at the climax of the little discussion, your vagina tents, and opens up the cervix. This stretches and pulls the inner mucus, helping flush out unfriendly bacteria.

Rest from urinary tract infections

This tenting from the vagina also helps decrease the general bacteria count inside your urethra, and relieve and stop urinary tract infections.

Combats insomnia

Dopamine and epinephrine are let go during an orgasm; oxytocin and endorphins are freed after the climax. These help naturally combat insomnia.

Improves cardio health

Several studies have found a web link between having orgasms more frequently, and having increased resistance to cardiovascular problems. The mechanism is unclear, nevertheless the link is strong.

Lowers chance of type 2 diabetes

Exactly the same studies looked over improved resistance to developing diabetes type 2 when women have a greater number of orgasms. In order to be clear, it does not matter whether you play with a thruster vibe or a partner - you don't need to have the sweaty, full-on, flop-on-the-bed afterwards type of sex to get the health benefits of orgasm. Quite simply, your orgasm doesn't have to be a jogging session in disguise... it just has to feel great!

Increases pelvic floor strength

Bet you won't ever knew you had been doing among the strongest pelvic floor lifts of your life while having an orgasm! It's a great distraction to the fact that you are actually helping support your organs and increase your continence in your twilight years.

Relieves stress

It really is impossible to worry about your bills when you have your iPod on, plus a vibrator at your fingertips, buzzing away! Having fun with your sex toys ensures you take the time for yourself, and in addition helps relieve stress with that rush of dopamine and epinephrine.

Assists in keeping a healthy weight

The rest from stress could have a major influence on your appetite for food, as well as the increased levels of feel-good chemicals playing around in your system mean that you don't need to use a packet of Tim Tams to feel good. Stress increases your serum degrees of cortisol, which in turn increases stomach fat. Not ideal for most of us!

Improves gastro-intestinal health

Irritable bowel, gastric ulcers, inflammatory bowel disease, general nausea, constipation and diarrhea all can be caused by stress. Your vibrator can help!

Hopefully, you won't ever think of your vibrator and alone time as a petty time-waster again... it really is a valuable acquisition of your overall health!