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Vibrators are great... but you knew that already! What you might not have known, though, may be the extent that they can physically help you, improving everything from hormone balance, to neurotransmitter levels, to cardio health and fighting infections. Today we browse the benefits of just about the most pleasurable exercise programs you'll ever start.

Decreased chance of depression

When you have an orgasm, amounts of dopamine and epinephrine, two important neurotransmitters, soar in your metabolism. These enhance your mood, which help you feel better about life generally.

Decreased chance of cervical infections

When you and your favourite glass dildo are having a 'deep and meaningful', in the climax of this little discussion, your vagina tents, and uncovers the cervix. This stretches and pulls the inner mucus, helping flush out unfriendly bacteria.

Relief from urinary tract infections

This tenting of the vagina also helps decrease the general bacteria count in your urethra, and relieve and stop urinary tract infections.

Combats insomnia

Dopamine and epinephrine are let go during an orgasm; oxytocin and endorphins are freed after the climax. These help naturally combat insomnia.

Improves cardio health

Several numerous studies have found a hyperlink between having orgasms more regularly, and having increased resistance to cardiovascular problems. The mechanism is unclear, nevertheless the link is strong.

Lowers risk of type 2 diabetes

The same studies looked at improved capacity developing diabetes type 2 symptoms when for women who live a greater number of orgasms. Simply to be clear, no matter whether you enjoy a thrusting rabbit toy or a partner - it's not necessary to have the sweaty, full-on, flop-on-the-bed afterwards sort of sex to obtain the health benefits of orgasm. Put simply, your orgasm needn't be a jogging session in disguise... it just has to feel good!

Increases pelvic floor strength

Bet you won't ever knew you were doing among the strongest pelvic floor lifts you will ever have while having sexual climax! It's a great distraction that you are actually helping support your organs and increase your continence within your twilight years.

Relieves stress

It is impossible to bother with your bills when you've got your iPod on, plus a vibrator at your fingertips, buzzing away! Using your adult toys ensures you take a little time for yourself, and in addition helps relieve stress with that rush of dopamine and epinephrine.

Assists in keeping a healthy weight

The relief from stress can have a major effect on your appetite for food, as well as the increased levels of feel-good chemicals running around in your system mean that you don't need to use a packet of Tim Tams to happy. Stress increases your serum degrees of cortisol, which in turn increases stomach fat. Not perfect for most of us!

Improves gastro-intestinal health

Irritable bowel, gastric ulcers, inflammatory bowel disease, general nausea, constipation and diarrhea can all be caused by stress. Your vibrator will help!

Hopefully, you never think of your vibrator and alone time as a petty time-waster again... it is actually a valuable purchase of your overall health!