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Vibrators are great... but you knew that already! What you might not have known, though, will be the extent this agreement they can physically benefit you, improving everything from hormone balance, to neurotransmitter levels, to cardio health insurance fighting infections. Today we look into the benefits of probably the most pleasurable exercise programs you'll ever embark upon.

Decreased risk of depression

When you have an orgasm, levels of dopamine and epinephrine, two important neurotransmitters, soar in your metabolism. These enhance your mood, and help you feel better about life generally speaking.

Decreased chance of cervical infections

Whenever you and your favourite glass dildo are having a 'deep and meaningful', on the climax of this little discussion, your vagina tents, and uncovers the cervix. This stretches and pulls the inner mucus, so helping flush out unfriendly bacteria.

Respite from urinary tract infections

This tenting from the vagina also helps decrease the general bacteria count inside your urethra, and relieve and prevent urinary tract infections.

Combats insomnia

Dopamine and epinephrine are released during an orgasm; oxytocin and endorphins are released after the climax. These help naturally combat insomnia.

Improves cardio health

Several numerous studies have found a link between having orgasms often, and having increased resistance to cardiovascular problems. The mechanism is unclear, however the link is powerful.

Lowers chance of type 2 diabetes

The identical studies looked at improved resistance to developing diabetes type 2 when women have a greater number of orgasms. In order to be clear, it does not matter whether you enjoy a thrusting vibrator or even a partner - you don't need to have the sweaty, full-on, flop-on-the-bed afterwards sort of sex to get the health benefits of orgasm. Quite simply, your orgasm needn't be a jogging session in disguise... it just has to feel good!

Increases pelvic floor strength

Bet you won't ever knew you're doing among the strongest pelvic floor lifts you will ever have while having a climax! It's a great distraction to the fact that you are actually helping support your organs and increase your continence in your twilight years.

Relieves stress

It is impossible to worry about your bills when you've got your iPod on, plus a vibrator at your fingertips, buzzing away! Having fun with your sex toys ensures you take the time for yourself, as well as helps relieve stress with that rush of dopamine and epinephrine.

Assists in keeping a healthy weight

The respite from stress could have a major effect on your appetite for food, and also the increased levels of feel-good chemicals caught in your system imply that you don't need to consider a packet of Tim Tams to feel great. Stress increases your serum amounts of cortisol, which in turn increases stomach fat. Not perfect for most of us!

Improves gastro-intestinal health

Ibs, gastric ulcers, inflammatory bowel disease, general nausea, constipation and diarrhea all can be caused by stress. Your vibrator will help!

Hopefully, you never think of your vibrator and time alone as a petty time-waster again... it really is a valuable investment in your overall health!