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Vibrators are excellent... but you knew that already! Whatever you can not have known, though, may be the extent to which they can physically help you, improving everything from hormone balance, to neurotransmitter levels, to cardio health insurance fighting infections. Today we look into the benefits of one of the most pleasurable exercise programs you'll ever start.

Decreased likelihood of depression

When you've got an orgasm, degrees of dopamine and epinephrine, two important neurotransmitters, soar in your metabolism. These improve your mood, which help you feel better about life in general.

Decreased likelihood of cervical infections

Once you and your favourite glass dildo are receiving a 'deep and meaningful', at the climax with this little discussion, your vagina tents, and uncovers the cervix. This stretches and pulls the inner mucus, so helping flush out unfriendly bacteria.

Relief from urinary tract infections

This tenting with the vagina also helps decrease the general bacteria count inside your urethra, and relieve and stop urinary tract infections.

Combats insomnia

Dopamine and epinephrine are freed during an orgasm; oxytocin and endorphins are released after the climax. These help naturally combat insomnia.

Improves cardio health

Several research has found a web link between having orgasms more regularly, and having increased capacity cardiovascular problems. The mechanism is unclear, however the link is strong.

Lowers likelihood of type 2 diabetes

The same studies looked at improved capacity developing type 2 diabetes when for women who live a greater number of orgasms. Just to be clear, it does not matter whether you play with a best vibrators or a partner - it's not necessary to have the sweaty, full-on, flop-on-the-bed afterwards sort of sex to get the health benefits of orgasm. Quite simply, your orgasm doesn't have to be a jogging session in disguise... it just has to feel good!

Increases pelvic floor strength

Bet you don't ever knew you were doing one of the strongest pelvic floor lifts of your life while having a climax! It's a great distraction that you are actually helping support your organs while increasing your continence in your twilight years.

Relieves stress

It's impossible to worry about your bills when you've got your iPod on, along with a vibrator at your fingertips, buzzing away! Playing with your adult novelties ensures you take the time for yourself, and in addition helps relieve stress with this rush of dopamine and epinephrine.

Helps maintain a healthy weight

The rest from stress can have a major impact on your appetite for food, and also the increased levels of feel-good chemicals caught in your system imply that you don't need to turn to a packet of Tim Tams to feel good. Stress increases your serum levels of cortisol, which in turn increases belly fat. Not perfect for most of us!

Improves gastro-intestinal health

Irritable bowel, gastric ulcers, inflammatory bowel disease, general nausea, constipation and diarrhea all can be caused by stress. Your vibrator can help!

Hopefully, you won't ever think of your vibrator and time alone as a petty time-waster again... it is actually a valuable acquisition of your overall health!