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Vibrators are great... but you knew that already! Whatever you can not have known, though, is the extent that they can physically help you, improving from hormone balance, to neurotransmitter levels, to cardio health and fighting infections. Today we browse the benefits of one of the most pleasurable exercise programs you'll ever embark upon.

Decreased risk of depression

When you've got an orgasm, levels of dopamine and epinephrine, two important neurotransmitters, soar in your body. These improve your mood, which help you feel better about life generally speaking.

Decreased likelihood of cervical infections

Whenever you and your favourite glass dildo are having a 'deep and meaningful', in the climax of the little discussion, your vagina tents, and reveals the cervix. This stretches and pulls the interior mucus, and helps flush out unfriendly bacteria.

Rest from urinary tract infections

This tenting of the vagina can also help decrease the general bacteria count within your urethra, and relieve and prevent urinary tract infections.

Combats insomnia

Dopamine and epinephrine are freed during an orgasm; oxytocin and endorphins are let go after the climax. These help naturally combat insomnia.

Improves cardio health

Several studies have found a web link between having orgasms more regularly, and having increased capacity cardiovascular problems. The mechanism is unclear, however the link is powerful.

Lowers chance of type 2 diabetes

Exactly the same studies looked over improved resistance to developing diabetes type 2 when for women who live a greater number of orgasms. In order to be clear, no matter whether you play with a vibrator or a partner - you don't need to have the sweaty, full-on, flop-on-the-bed afterwards kind of sex to get the health benefits of orgasm. Quite simply, your orgasm needn't be a jogging session in disguise... it simply has to feel great!

Increases pelvic floor strength

Bet you never knew you were doing among the strongest pelvic floor lifts of your life while having a climax! It's a great distraction that you are actually helping support your organs while increasing your continence inside your twilight years.

Relieves stress

It's impossible to concern yourself with your bills when you have your iPod on, and a vibrator at your fingertips, buzzing away! Playing with your adult toys ensures you take some time for yourself, and also helps relieve stress with this rush of dopamine and epinephrine.

Assists in maintaining a healthy weight

The relief from stress may have a major impact on your appetite for food, and also the increased levels of feel-good chemicals caught in your system signify you don't need to consider a packet of Tim Tams to happy. Stress increases your serum amounts of cortisol, which in turn increases abdominal fat. Not well suited for most of us!

Improves gastro-intestinal health

Ibs, gastric ulcers, inflammatory bowel disease, general nausea, constipation and diarrhea can all be caused by stress. Your vibrator will help!

Hopefully, you never think of your vibrator and alone time as a petty time-waster again... it is actually a valuable investment in your overall health!